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Sunday, 07 September 2014 00:00

5 Benefits of Massage

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Of course, massage can help you relax and de-stress, but there are other health benefits associated with massage, our Indian Head Massage, back and neck massage, full body massage and hot stone treatments offering more that just a unwind and pamper.

1. Massage can help alleviate muscle strain, aches and pains, particularly if you play a lot of sport or spend a lot of your day sitting at a workstation or computer. Massage can work out knots which are trigger points caused by clenched muscle fibres that are sensitive and cause aching and stiffness.

2. Massage can improve your circulation by moving blood through congested areas. This causes new blood to flow in. Massage also flushes lactic acid from the muscles and improves the circulation of the lymph fluid, carrying metabolic waste away from muscles and internal organs. This can lead to lower blood pressure and improved bodily functions.

3. Massage can alleviate headaches and migraines. Indian Head Massage is particularly good for alleviating symptoms and preventing reccurences and it relieves the pressure points around the head and neck that can cause deferred pain the head area.

4. Massage improves sleep. It can help relax you, release any tension and lead to a more comfortable and deep night's sleep.

5. Massage can help improve mental health with research showing improvement for people suffering from stress, depression and anxiety. It can do this by relaxing and de-stressing you and reducing the physical symptoms associated with mental health disorders such as itching, fidgeting and insomnia.


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Glitz and Glam is Romford's premier beauty salon offering a range of treatments from nails and manicures to electrolysis and botox. Our beauty salon is based in Romford Market which is in the heart of town, so whether you are looking to de-stress with our hopi ear treatment or a full body massage, then we can cater for your needs.

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